PRICE: $67
What's Included:
Andrea's Complete Nighttime Guardrail System that helps you set up your environement to NOT overeat, even while watching your favourite shows. (Delivered in less than an hour, because we know how busy you are)
Incredibly Simple & Practical nighttime "rules" you can install in MINUTES (this changes the game for stopping the eating urges.. even when they're too strong to ignore).
Why you should never “avoid” or "restrict" your evenings (but how to almost gamiefy the night so you can still decompress YOUR way, without blowing up your goals)
Very clear instructions on how to make this work for your home and your nighttime routine (this applies to mom's of young kiddos, empty nesters, living alone, etc, etc.)
A complete After-The-Urge Debrief bonus section to set you up for success within the next 12-hours, even after a huge late night eating fest or social event. So even if we had "another bad night", you know exactly what to do to regroup and get back on track!
A full list of my TOP Fundamental nutrients you need to follow to stay on track long-term, especially if you're over 40years old.
This program is intentionally structured so you can set yourself up for success in the next 24 hours.
